Federica Cinosi


My mission is to inform about, promote and support a healthy lifestyle in the population, aiming to optimal wellbeing, and encompassing physical activity, mental health, stress management, nutrition, sleep and personal development. I work with companies to integrate wellbeing programmes at the workplace through workshops, classes and 1:1 coaching, and I also offer 1:1 health coaching to individuals.I come from a 12 years international background in Digital and Analytics, and I worked in Italy, Switzerland, the US and the UK for some leading companies such as Nestlé Nespresso and Expedia. To cope with a particularly stressful professional period, I participated to a detox retreat where I first familiarised with the influence that nutrition has on both physical and mental health. I decided to deepen my knowledge and obtained a Diploma in Nutrition and Lifestyle Coaching in my free time. My passion towards health and wellbeing finally led me to quit her job for good to pursue a Master of Science in Psychology of Mental Health at the University of Edinburgh, with a final research project focused on resilience.

Events

Events I'm Attending

Date/Time Event
05/07/2019
10:00 am - 12:00 pm
First Friday
The Dome, Edinburgh