Date(s) - 26/06/2018
6:00 pm - 7:30 pm
The Melting Pot
Why good self care is good for business with Jo Lee from Valour Coaching
We all know that self care is good for us.
We all know too, how easily it can slip down the list.
What if your self care was a benefit not just for you but for your business too?
In this session with Jo you will:
Think about what self care really is
Look at the science behind self care. It really does make a difference both physically and mentally!
Explore the idea that we can only love others as much as we love ourselves and what that means for our employees and customers.
This session will also give you space to stop and reflect on what good self care looks like for you and what changes you might need to make to move self care further up your list.
Coming along to this workshop is a great start!
Jo is a life coach who is passionate about seeing women living lives full of joy and purpose.
Find out more about Jo and the services she offers at www.valourcoaching.co.uk